6 Helpful Prayers to Know


With all the uncertainty that’s going on in my life, I’m trying to cling to prayer as much as I can, to continually ask God to guide me in a direction that best promotes His peace in this world. Ironically, as I looked for prayers to say in the morning, a friend sent me the […]

9 Ways to Affair-Proof Your Marriage

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According to Peggy Vaugn, the author of “The Monogamy Myth” and the website “Dear Peggy.com,” 60 percent of men and 40 percent of women will have an affair at some point in their marriage. In other words, the person who stays monogamous within her marriage is among a growing minority. Twelve years into my marriage, […]

4 Steps to Overcome Anxiety


Clinical psychologist Tamar Chansky, Ph.D., founder and director of the Children’s and Adult Center for OCD and Anxiety, is one of the nation’s leading experts on anxiety disorder. She is also my personal coach on trying to tame my overactive amygdala, the almond-shaped structure inside your brain whose day job is to yell “Run for cover!” The […]

Choose Three Things That Inspire You

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When I’m caught in the net of a depressive cycle, few things can bring me relief. Laughing, hands down, is the best medicine … but there are days even my sense of humor has ran away with my happy thoughts. Being around people seems to work sometimes. Because it’s harder to ruminate when you’re technically […]

The Legend of the Two Wolves

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There is popular Native American legend, a Cherokee tale, called “Two Wolves” that I come across often in spiritual and psychological literature and lectures: An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two […]

10 Real Ways to Overcome Embarrassment

I recently wrote a post for Blisstree.com on overcoming embarrassments. You can find it here. I’ve excerpted from it below. There’s a reason why we say we’re dying of embarrassment. Because while we’re in the midst of an embarrassing episode, dying really does seems like the better option. No human being I know is immune […]

I Believe In Quitting

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Group Beyond Blue member Drama Queen wrote a powerful piece about breaking the patterns of dysfunction. I loved her essay. Here it is. I believe in quitting.  Growing up in America, in a middle-class home in a suburban community, I was instilled with the Protestant work ethic. I have learned the value of pulling my […]