Uncovering Happiness: A Mindfulness Expert’s Guide to Breaking Bad Moods

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Six years ago a fellow blogger, Elisha Goldstein, Ph.D. of PsychCentral.com (“Mindfulness and Psychotherapy”) introduced me to the concept of mindfulness. A clinical psychologist and bestselling author, he familiarized me with the work of Jon Kabat-Zinn, whose Mindfulness-Based Stress Reduction (MBSR) program I participated in (at our local hospital, with a certified instructor). Elisha opened […]