10 Funny Movies That Will Help Lift Your Depression

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In his bestselling book Anatomy of an Illness, the late Saturday Review editor Norman Cousins tells how he overcame a debilitating illness (ankylosing spondylitis) by taking massive intravenous doses of Vitamin C and laughing while watching Candid Camera and various comic films. He maintains that his recovery was accelerated by self-induced bouts of laughter. Research indicates […]

Religion On the Brain

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Have you ever wandered why those shouting “Alleluia!” at church on Sunday morning seem happier and more energetic than the average person, projecting a feeling of satisfaction in their lives that you don’t get from the folks reading the paper at Starbucks on Sunday morning? I understand this well because I have used religion as […]

Why You Shouldn’t Stop Playing

why play is important for mental health and depression

In recent months, physical, playful activity has been the only way out of painful ruminations for me, providing a temporary respite from debilitating depression. Its transformative power is surprising to me for its ability to help me manage my emotions. Evolutionary biologist and animal behavioral specialist Marc Bekoff, PhD, once said that “play is training for the unexpected.” And […]

Using Aromatherapy and Essential Oils to Treat Depression

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For nearly 6,000 years essential oils have been used for therapeutic purposes. A number of ancient civilizations including the Chinese, Indians, Egyptians, Greeks, and Romans used them for cosmetics and perfumes as well as for rituals and spiritual reasons. Oils are documented by the Greek physician and botanist Pedanius Dioscorides in the first century in […]