Video: Seasons and Moods

As a manic-depressive, my postcard from the Caribbean would say, “Having a ball, wish I were dead.” (My guardian angel, Ann, came up with that one.) That’s how moody I am. And my moods definitely fluctuate according to the seasons.Thus, my love-hate relationship with October. Typically, in a non-global-warming world, this is the month when […]

Video: Unload Your Guilt!

Guilt is one of the main rivers feeding into the great lake of depression. And that’s unfortunate if you’ve been raised Catholic or Jewish. Or are prone to OCD behaviors like extreme rumination of thoughts. Soooooo ….. as usual, I have to come up with a visualization technique that allows myself to unload some of […]