How to Be True to Yourself

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I wrote this post last week when I decided to unload Beyond Blue Foundation to a better owner (Psych Central Community Connection). I do think that learning how to be true to yourself is perhaps the hardest lesson of all. Every once in a while I pull out my one-year sobriety chip, which reads on […]

8 Fall Foods to Boost Your Mood

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Even with its gorgeous foliage and festivities, autumn triggers anxiety and depression for many people. The shorter days and lack of sunlight affect our circadian rhythms; we feel the stress of upcoming holidays; and the claustrophobia of winter is lurking around the corner. I’m not a dietitian, but I’ve learned a lot from experts about food and mood, and I’ve […]

How Hanna Somatic Education® Can Relieve Chronic Pain and Depression

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“You translate everything, whether physical, mental, or spiritual, into muscular tension,” said Australian actor F.M. Alexander. Our nervous system can record our reaction to certain life events, and our muscles can continue to tell that story over and over, and over again. We respond to life events with physical tension. With repetition, reaction to stress, […]

Introducing Beyond Blue Grants Program

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According to research by Harvard Medical School and other studies, one-third of people with major depression do not achieve remission after trying multiple combinations of antidepressants and other psychotropic medications. Many persons with treatment-resistant depression cannot afford alternative therapies like transcranial magnetic stimulation (TMS), transcranial direct current stimulation (tDCS), vagus nerve stimulation (VNS), ketamine infusion, […]

The Link Between Violence and Mental Illness Is Inaccurate and Unfair

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American fashion designer Kenneth Cole recently posted a billboard prominently displayed over Manhattan’s West Side Highway that reads: “Over 40M Americans suffer from mental illness. Some can access care … All can access guns” with hashtags #gunreform and #areyouputtinguson. Once again, an uninformed celebrity type has used his influence to further stigmatize those with mental […]