Uncovering Happiness: An Interview with Elisha Goldstein, Ph.D.

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Six years ago a fellow blogger, Elisha Goldstein, Ph.D. of PsychCentral.com (“Mindfulness and Psychotherapy”) introduced me to the concept of mindfulness. A clinical psychologist and bestselling author, he familiarized me with the work of Jon Kabat-Zinn, whose Mindfulness-Based Stress Reduction (MBSR) program I participated in (at our local hospital, with a certified instructor). Elisha opened […]

How Much Should You Challenge Yourself With Depression?

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“When you’re emerging from a depressive episode, how do you know when to push yourself—in terms of commitments and challenges—and when to be gentle with yourself?” someone asked recently on my depression community, Project Beyond Blue. That’s one of the toughest questions people who have repeated depressive episodes face. Because no matter what they choose, […]