Design a Self-Care Prescription for Depression

PrescriptionRefill

As a therapist, Mary Pipher, Ph.D., designed “healing packages” for her patients: activities, resources, and comforts to help them recover from trauma. Then, after her book Reviving Ophelia became a runaway bestseller, she herself suffered from an episode of major depression and designed a healing package for herself. “The essence of my personal healing package,” she describes […]