10 Nutritional Deficiencies That May Cause Depression

bakingdom.com

I’m not sure why more psychiatrists don’t first test for nutritional deficiencies before dispensing Zoloft or Prozac, and especially antipsychotics like Seroquel and Zyprexa. The good ones will send you to get lab work done before upping your meds or adjusting anything. Sometimes we do need antidepressants. But other times we need spinach—think of Popeye. […]

What You Build in Darkness

fortress

There’s a great e-card that reads: “Dear whatever doesn’t kill me, I’m strong enough now. Thanks.” It was the second most-liked item I posted on my Facebook page. The first was a quote by William Gibson: “Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, surrounded by […]

Room for Misery and Room for Joy: My Story

misery joy

Most people who have been sober longer than a year are asked to give a “lead”—to tell their story. Mine was structurally simple, covering what it was like, what happened, and what it’s like now. Having only drank for three years, my addiction story is pretty straightforward: I stopped guzzling down mood-altering beverages. My depression […]