14 Things To Know If You Love A Highly Sensitive Person

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Huffington Post Relationship Reporter Kelsey Borresen wrote a great piece on loving a highly sensitive person. I was happy to contribute a few quotes.

You might assume that a highly sensitive person is someone who simply gets emotional easily. While that’s one aspect of being an HSP, there’s more to it.

Those who possess the highly sensitive personality trait ― an estimated 15 to 20 percent of the population ― also pick up on subtle changes in their environment; they’ll notice if you got a haircut or if the mood in a room has shifted. Loud noises, large crowds and bright lights can be overwhelming to HSPs, so they may need to retreat to a calm, quiet space after a chaotic day. HSPs are often deeply moved by music and the arts, and they make great friends and romantic partners because they’re good listeners and empathetic by nature. (To find out if you’re an HSP, you can take this self-test, developed by Elaine Aron, researcher and author of The Highly Sensitive Person: How to Thrive When the World Overwhelms You.) 

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