Believe!

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This post is from my archives. I have a love-hate relationship with December. Many people do. As a person with an extremely fragile psyche, who has a low threshold for stress, I feel like December adds another 50 percent of things to be scratched off of my “to do” list, and therefore tells my sympathetic […]

10 Ways to Fight Off the Winter Blues

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  People with Season Affective Disorder (SAD) or the clinical version of the winter blues aren’t the only ones who struggle with the shorter days, colder weather, and the general blah of the winter season. Less sunlight can affect our circadian rhythm, the body’s biological clock that governs certain brain wave activity and hormone production. […]

7 Ways to Ease Holiday Depression

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Yesterday I published last year’s holiday blues piece. Here is this year’s …  For highly-sensitive folks and people predisposed to sadness, the holidays create a perfect storm for depression. There’s the added stress of holiday shopping, decorating, and parties — not to mention dealing with strained family relations; snowball and gingerbread cookies seem to stalk […]