Psychotherapy has been proven effective to treat persons with mild to moderate depression, and, combined with medication, is used to treat chronic or severe mood disorders. Although most people lump all forms of psychotherapy together under the umbrella term of “counseling,” the types of talk therapy vary quite a bit, and are used to meet specific needs. Here are a few different kinds. Continue reading …
i love dialectical behavioral therapy and would recommend it anyone, even someone without any mental problems! really fundamental skills