A few people lately have reminded me of the Chinese parable “The Old Man and His Horse.” You’ve probably heard it. I publish it here not to say that all your problems are actually blessings. But what can often seem like a misfortune can turn into a very good thing. I’ve seen this happen lately...

Had depression not killed my godmother–my mom’s sister–and had it not made a pretty good attempt at ending my life, I doubt I would admit to anyone that I pack my suitcase full of the old-people container of meds. It’s hard enough to list them all at the doctor’s office with a straight face, much...

If you have ever wondered why you don’t fare well in noisy places, why it takes you so much longer to adjust to change, or why your feelings are so much more intense than your friends, you will appreciate this video. I explain what it means to be a highly sensitive person, as defined by...

From my archives … Spiritual author Henry Nouwen writes: “When suddenly you seem to lose all you thought you had gained, do not despair. Your healing is not a straight line. You must expect setbacks and regressions. Don’t say to yourself, “All is lost. I have to start all over again.” This is not true....

Did you know that will power is like coal? We have a limited amount, and it can very well run out before your husband buys your lot. I am pretty sure that I used up a fair chunk in my 20s and 30s trying to stay sober, eat right, exercise five times a week, yada...