Overcoming Guilt in Depression

life-new1Great new post by Margarita Tartakovsky, M.S. of Psych Central …

“There is a voice that says I’m doing something terribly wrong and that I’m a horrible person,” said Therese Borchard, author of the book Beyond Blue: Surviving Depression & Anxietyand Making the Most of Bad Genes.

In the book, Borchard lists the many things she feels guilty for, everything from not cleaning the house to letting her kids eat more candy to worrying too much to being overly candid with her writing to overeating. And that’s just a snippet she jotted down while penning that page.

If you also have depression, you, too, probably have a list. And you, too, probably can relate to the gnawing, stubborn and heavy weight of guilt.

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